Free Wellbeing Practice

I have been inspired to hold this free session as an act of kindness in the spirit of the Sandra Richardson. San was a creatrix, activist and all round wonderful soul who supported so many. I was only ever fortunate enought to meet her virtually, but I am so glad I did.

This free session will be offered to the community by way of thanks for supporting me over the years. The session will include, gentle accessible movement (can be in a chair if needed) connection and wellbeing practices such as breath work and finally a deep beautiful relaxation accompanied by sound.

There are 20 spaces available, so I need to know if you are coming! if I have time I will add to my website for booking.

Please wear something comfortable and bring blankets, cushions for relaxation.

Disclaimer: Your body is your responsibility. By attending this session, you will ensure your own safety and only participate in activities that are accessible to you. We must listen to our bodies and take care of ourselves.